Measure servings and control segments

Eating a lot of any food, even low-calorie vegetables, can bring about weight gain. Subsequently, individuals ought to abstain from assessing a serving size or eating food straightforwardly from the parcel. It is smarter to utilize estimating cups and serving size guides. Speculating prompts misjudging and the probability of eating a bigger than-needed segment. The accompanying size correlations can be valuable for observing food consumption while feasting out: quarter of a cup is a golf ball one-half of a cup is a tennis ball 1 cup is a baseball 1 ounce (oz) of nuts is a free small bunch 1 teaspoon is 1 playing pass on 1 tablespoon is a thumb tip 3 oz of meat is a deck of cards 1 cut is a DVD These sizes are not precise, however they can assist an individual with directing their food consumption when the right devices are not free.