Flavored yogurts

Yogurt can be a solid decision, yet it's ideal to choose unsweetened yogurt whenever the situation allows. Enhanced and "natural product on the base" yogurts can contain an amazing measure of sugar in only a little serving. For instance, a 5.3-ounce (150-gram) holder of Dannon Strawberry Natural product on the Base yogurt contains a heavy 15 grams of added sugar. Yogurts that have sweets fixings and "flip-style" yogurts can have significantly more (8). Rather than picking improved yogurt, have a go at fixing unsweetened yogurt with new a tad of normal pleasantness.