Meats

Lean, unprocessed meats can be included in a healthy diet. Lean beef Lean beef is an excellent source of protein if you consume it in moderation. It also provides highly bioavailable iron. Chicken breasts Chicken breast is low in fat and calories but high in protein. It’s a great source of many nutrients. Lamb and mutton Sheep are usually grass-fed, and their meat tends to be high inTrusted Source omega-3 fatty acids compared with omega-6.