PINE NUTS

Pine nuts are little and stretched and they have a crunchy surface. They have a sweet and fragile flavor. However little in size, pine nuts give different medical advantages. Other than culinary purposes, pine nuts assume a significant part in the treatment, avoidance, and the board of different wellbeing issues. Chilgozas additionally add to keeping up with great heart wellbeing and decrease the dangers of cardiovascular infections. Chilgozas are loaded up with unsaturated fats that lessen the degrees of awful cholesterol in the blood. Omega-3 in them diminishes the possibilities of blood coagulating and forestalls arrhythmias. This additionally helps in getting ready and building synapses accordingly further developing the reasoning skill and blood stream to the mind. Chilgozas additionally forestall cell stress and irritation in the mind. Magnesium in them supports the capacity of the body to take-up glucose and assists in keeping up with the sugar with evening out of the body. Medical advantages Further develops vision Fabricates more grounded bones Fantastic wellspring of energy Great wellspring of iron Battles free extremists Lessens pulse Forestalls the Gamble of Malignant growth Diminishes the gamble of cardiovascular

sickness. Assists in supporting with braining wellbeing Diminishes the irritation from the body. Help the energy levels in the body Reinforce safe framework Keeps skin and hair youthful and sound Helps in solid absorption.