Measurement Tips

It is very advised to collect measures at the same time of day as previously noted while determining one's weight. Because the human body is so unpredictable, body weight can vary by several pounds on a daily basis, depending on factors such as nutrition and hydration intake. When weighing in, take into consideration the shoes and clothes you wear. Since each clothing has varying thread counts, there may be additional errors during the weigh-in. A weigh-in might easily gain one pound for each pair of sports shoes. It is extremely important to maintain a complete record of the weight loss records in order to precisely track one's progress. Record the time, date, weight, and amount lost. Checking one's weight more than once a day is not required.