Weight Loss Goals

Weight loss goals, which are more common among women than men, can be complicated due to the methods used to quantify them and the potential for physical variations during the process. The majority of the time, weight reduction objectives are linked to a deadline or an occasion, such "I want to lose 10 pounds before vacation." Setting weight reduction goals should also include choosing a suitable time frame. It is impractical to set a goal to lose 10 pounds in a day. Plan a moderate weight reduction over five weeks to lose an average of two pounds each week if the target is to drop ten pounds by a specific date. This is far more realistic and doable. Making this change also puts less of a stress on the body.