Breakfast with Nuts and Nut Butter

Peanut butter isn't only for tacky sandwiches stuffed in lunchboxes. It's an extraordinary, protein-pressed choice for breakfast, as well (it has 8 grams of protein in a 2-tablespoon serving in addition to heart-solid unsaturated fats). Tree nuts and peanuts overall have been connected to a decreased gamble of persistent infection, as well as weight reduction or weight upkeep. Search for nut spreads that are produced using just nuts and salt with under 140 mg of sodium for each serving. Items that utilization oil as a stabilizer are OK, as well. Nut spread packs we love incorporate Justin's and Barney Margarine.