DISCOVER NEW THINGS

Venture beyond your comfort zone. Take a buddy to a new exercise class and experiment with flavours. A simple method to start experimenting with new meals and exposing yourself to a wide array of fruits and vegetables is to base your grocery shopping decisions on what's in season. If you've never prepared meals in advance, give it a go! You can stay motivated and inspired to make this way of living a permanent habit by stepping outside of your comfort zone and changing things up. This will also keep things interesting.